Happy Halloween from Seize the Day Blog! Fall is most certainly in the air! As are many of the falling leaves from every tree in my backyard and I absolutely love it!
Another seasonal tradition my heart just can’t get enough of is pumpkins! Pumpkin Pie, Pumpkin Bread, carving Pumpkins and, yes, Pumpkin Lattes. But, no, not the legendary P.S.L. from Starbucks.
Due to my many diet restrictions, I can’t even go near one of those chemically synthetic drinks without the risk of having a seizure. How ingredients such as syrups, dyes, and processed dairy un-mistakenly became part of the “Edible Foods” category will forever remain a mystery to me.
In addition to my allergies to synthetic ingredients, I am also very sensitive to caffeine, which means I cannot have coffee either. Therefore, unless it involves accompanying my sister through the Starbucks Drive-Thru (I couldn’t let her sing One Directions songs alone while she waits for her coffee), I try to avoid coffee shops, in general.
But, since the P.S.L. is such a fun concept for a cozy, fall drink, I wanted to create something similar that people like me with extreme diet restrictions and/or allergies can also enjoy during this time of the year. My Faux Pumpkin Latte is perfect for every activity apart of the Autumnal and Winter seasons! It is free of synthetic ingredients and contains 100% real pumpkin! I know that not everyone has the same diet sensitivities as me; therefore, I have also provided a second version of this recipe that includes coffee.
GAPS Diet Tip: Follow the coffee-free version for a GAPS-legal warm Fall beverage!
I hope you enjoy this delicious pumpkin treat as much as I do! Recipe follows.
Faux Pumpkin Latte Recipe
(Serves 2)
This recipe is actually an embellishment on a recipe for GAPS-legal Ginger Tea (minus the ginger), which I originally found in Hilary Boynton’s The Heal Your Gut Cookbook, which I previously discussed in the GAPS Diet Reading List article. Since I cannot drink coffee, I substituted this tea (minus the ginger) and loved it! If you prefer coffee, simply add the Pumpkin Mixture to your coffee instead of your tea.
Ingredients
- Pumpkin Mixture:
- 1 cup Milk
- 3 T Pumpkin Puree
- 1 tsp Cinnamon, plus extra for topping
- 1/2 tsp Vanilla
- 1 T Honey
- Dash of Sea Salt
- Ginger Tea (revised):
- 1 cup Hot Water
- 2 tsp Honey
- 1 tsp Coconut Oil, flavored
Instructions
- Combine all ingredients for the Ginger Tea in a large, heat-proof cup or bowl (I used a 4 cup sized measuring cup), mix well and set aside.
- Add the milk, pumpkin puree, cinnamon and vanilla flavoring to a saucepan and whisk. Once combined, let cook on medium heat until milk begins to simmer. Turn heat off and add the honey and sea salt. Whisk again until honey is fully incorporated with the pumpkin mixture.
- Add the pumpkin mixture to a blender and blend for 1 minute. You should have a foamy layer beginning to form at this point.
- Pour the pumpkin mixture into the large cup or bowl with the Ginger Tea (or coffee, if you prefer). Gently stir until combined.
- Add a sprinkle of ground cinnamon to top and serve immediately.
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Thank you for your interest in Seize the Day Blog, I greatly appreciate it. I do not do newsletters, but you can subscribe to Seize the Day Blog if you are interested in being notified whenever new content is posted. There are three hyperlink options available on the homepage. The first is in the vertical menu to the right of the page, the second is at the very bottom of the page in the left-hand corner, and the third is located below each individual article already posted. All three are exactly the same so it’s up to you as to which you choose to use. Have a nice day.
– Katie (Seize the Day Blog)
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-Katie (Seize the Day Blog)
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– Katie (Seize the Day Blog)
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-Katie (Seize the Day Blog)
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– Katie (Seize the Day Blog)
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– Katie (Seize the Day Blog)
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I’m not quite sure which article you are referring to on AOL, but if you email me the title of the article I will be able to know what issue you are referencing. Feel free to contact me at Katie@seizethedayblog.com with more info and any questions you might have. Please remember I am not a medical professional, therefore my answers should be viewed as my own personal opinion not medicinal advice. A doctor should always be consulted before making any changes to your daily routine. Thank you for understanding. Have a nice day.
-Katie (Seize the Day Blog)
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-Katie (Seize the Day Blog)
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I am using WordPress and the affiliate link is http://www.wordpress.com. Best of luck with your own site! Have a nice day.
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Thank you for your interest in Seize the Day Blog, I greatly appreciate your support. I have been blogging for two years now. Have a nice day.
– Katie (Seize the Day Blog)
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Thank you for your kind feedback, I greatly appreciate the support! I am using a theme template which I purchased through the Etsy app from a company called 17th Avenue Designs. I highly recommend them if you’re looking for a new theme design!
– Katie (Seize the Day Blog)
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Thank you for your interest in Seize the Day Blog, I greatly appreciate the support. If you would like to subscribe there are three hyperlink options available on the homepage. The first is in the vertical menu to the right of the page, the second is at the very bottom of the page in the left-hand corner, and the third is located below each individual article already posted. All three are exactly the same so it’s up to you as to which you choose to use. Welcome to the Seize the Day community! Have a nice day.
– Katie (Seize the Day Blog)
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– Katie (Seize the Day Blog)
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– Katie (Seize the Day Blog)
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Thank you for your interest in Seize the Day Blog, I greatly appreciate your feedback. You will find three email subscription hyperlinks on the homepage. The first is in the vertical menu to the right of the page, the second is at the very bottom of the page in the left hand corner, and the third is located below each individual article. Have a nice day.
– Katie (Seize the Day Blog)
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Thank you for your interest in Seize the Day Blog. You can feel free to email me at katie@seizethedayblog.com if you have any questions.
– Katie (Seize the Day Blog)
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